WILD* Day 16:🤯😤🤬😡Exploring & Being in my E-motions🥶😱😶🙄🥴

WILD* Day 16 of 30:🤯😤🤬😡Exploring and Being in my E-motions🥶😱😶🙄🥴

(*WILD = Why I LOVE Dancing ) 

Personal Note: Wow - this is becoming quite the "#StrangerthanFiction" story for me - and a vulnerable one.  I share extremely openly about my own old patterns that have been surfacing.  

And I share that my dance today might be triggering.  I pray you stick with me as we venture thru the "energy in motion" together to come out the other side that much stronger.  Nothing like a real life story to feel the impact dance alchemy can make!  

Muah <3 <3 <3

Song Credits: 

1. "Mombasa" - from Inception (by Stjepan Hauser & Luka Sulic)

2. "Prism in the Darkness" - Dimond Saints

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Emotions are “energy in motion” ===> energy being emoted ===> e-motions. 

Emotions are the body’s visceral response to stimuli ===> both internally and externally.  Emotions are communicated through our body language.

Feelings are the mental constructs we wrap around emotions, with our stories about the experience that created the e-motion.

On the Conscious Dance floor - the intention is to create a space where we can drop out of the stories and FEEL ALL the emotions we have.  It is a place to un*trap, let loose and MOVE the feelings that are there to be felt, experienced and moved through.

“The Body is where Trauma lives - and it is where it (trauma) is healed.”
Dance to be Free | Lucy Wallace | TEDx Nebraska Correctional Center for Women

TOMORROW'S TOPIC: 

INTERVIEW CONVERSATION with Edward Terry around “Seeing Energy in Motion”

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30 Days of Why I LOVE Dancing (on Conscious Dance Floors)

We ALL know dance is fun, a great "exercise" without being an exercise, and an awesome time with friends and family.

Yet, is there more to dance that makes it part of almost -if not every - culture throughout time?  And part of most big events in our lives?

Join me as I explore lots of reasons (30 or more!) as to why dance is such a powerful MOVEMENT practice individually and collectively - throughout time, races, cultures - basically all over the world.

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www.MovementMedicine.Love

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�WARNING: These "secret" skills could be beneficial to your health by making you extremely joyful, filled with inner peace and successful beyond measure. Attendance could deem you a societal rebel.

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CREATING SAFETY: Ultimate Guide (free resource) 

e-Courses:
Introduction to Conscious & Ecstatic Dance

Body Language Skills for Ecstatic Dance: Talk Non-Verbally (Module 4 of Intro to CD/ED course)�

Exploring Safe Connection in the #MeToo #Digital Age

Support a Movement: A Dance, Community & Social Connection Research Project

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