INTRO TO FREE-FORM MOVEMENT: Finding Your Inner BadA** Dancer You KNOW Is In You!
(A Revolutionary new type of workout class that REALLY won't feel like a workout)
THURSDAYS 5pm Pacific/7pm Central for 30 mins
click here for Zoom; Meeting ID: 998 730 0458
For help getting ready for the virtual class, please skip, hop or roll to the bottom of this page!
* Do you love to dance - but feel REAL intimidated to shake “yar thang?”
* Do you hate normal workouts and the ripped, stick thin instructors who make you feel guilty for being in a body that don’t look NOR move like theirs?
* Would ya love to dance freely without the alcohol (and hangover!), ear-deafening music and gang of sisters (or bros) that hide you from your way of groovin’?
* Would you enjoy feeling less like an awkward, gangly, two-left feet, un-sensual ridiculous version of PeeWee Herman when the music comes on?
OR
* Do you want to find a way to MOOVE your body that ain't a workout, but just pure joy and fun of playin'? Ya know - like the kind you used to do as a kid?
Well you are IN LUCK!
Now you can learn to tap into and release your own inner Bad Ass dancer YOU KNOW resides with in you. A grooving queen who knows how to get DOWN - in her own unique beautiful way.
In our time together, we will explore the fundamentals of the Conscious Dance, free-form movement grass roots phenomena that is sweeping the world via Ecstatic Dance. We will learn that moving ain’t the only important thang to our health - but how we move that matters!
NO DANCE EXPERIENCE NEEDED - simply come with a body, a curious mind and a fun attitude!
I will offer up some gentle guidance, coaching and group fitness inspiration so you will:
* Have some structure to feel safer inside the free-form
* Learn how to tap into your own inner authority and let loose
* Get out of your head and the exhaustion of trying to follow steps - more of a mental workout than embodied one!
* Move out aches, pains ~ and emotions that keep you in aches and pains
* Learn some techniques to move with songs that challenge your normal movement patterns (great for breaking down beliefs that no longer serve!)
* Have a TON OF FUN - without knowing you are working out
* Feel the camaraderie of simply moving with others
Free if ya need it OR Infect you & the world with positive energy!
Suggested Investment to: $10+
Invest in more of this education. Anything helps!
Venmo: @Holli-McCormick
Paypal: Links below
WANT MORE @HOME WORKOUTS - THAT ARE REALLY JUST ADULT PLAYTIMES?
- Join our YouTube channel here for our @Home Dance Practice.
- Join our Thursday night Ecstatic Dance virtually here or when we can resume in-person here.
- Head on over to Movement Medicine University to check out the backlog of our virtual dances (both Ecstatic Dance & more Intro Classes).
Getting Setup (Watch vid below for step by step help!)
To get the BEST sound quality you have 2 options:
- Have 2 different devices.
- 1 for Zoom and
- 1 for the Audio (that you can hook-up or Bluetooth to your speaker system)
**** YOU WILL STILL NEED ZOOM volume on so you can hear the gentle guidance from me
- Have the Zoom app and Web Browser open for Livesets.com on your one (1) device of choice.
PRE DANCE CLASS SET-UP
- Download the Zoom app here for whichever device you want it on.
- Join Livesets.com
- Follow me "ShaktiChrist" on Livesets.com
DAY OF MEETING
- Join us, click here for Zoom. Meeting ID: 998 730 0458
- Open another web browser (on same device as Zoom or separate) and go to my Livesets.com page
